Dairy & Eggs · Nutrition facts

Coconut Milk Yoghurt Mango

136 kcal per 100 g, with 0.8 g protein, 9.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

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Coconut Milk Yoghurt MangoNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
0.8 g
Protein
2% of calories
9.9 g
Carbs
28% of calories
10.7 g
Fat
70% of calories
Macro split
Protein 2%Carbs 28%Fat 70%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.9g
Saturated fat10.1g50% DV
Cholesterol0mg0% DV
Sodium9.2mg0% DV
Potassium303.9mg6% DV
Calcium12.9mg1% DV
Iron1.9mg11% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9338857007363 · Data last verified:

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9338857007363

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Common questions

How many calories are in Coconut Milk Yoghurt Mango?

Coconut Milk Yoghurt Mango by Nakula has 136 kcal per 100 g.

How much protein is in Coconut Milk Yoghurt Mango?

Coconut Milk Yoghurt Mango contains 0.8 g of protein per 100 g.

Is Coconut Milk Yoghurt Mango high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Milk Yoghurt Mango low in sodium?

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Milk Yoghurt Mango a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Coconut Milk Yoghurt Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Coconut Milk Yoghurt Mango is 100 calories?

About 74 g of Coconut Milk Yoghurt Mango equals 100 kcal.

Is Coconut Milk Yoghurt Mango a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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