Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2232702004040 · Data last verified:
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Common questions
How many calories are in Ciauscolo?
Ciauscolo has 411 kcal per 100 g.
How much protein is in Ciauscolo?
Ciauscolo contains 16 g of protein per 100 g.
Is Ciauscolo a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ciauscolo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ciauscolo high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Ciauscolo high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Ciauscolo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (13 g), sodium (960 mg); points in favor come from protein (16 g). Overall that places it in band E.
How much Ciauscolo is 100 calories?
About 24 g of Ciauscolo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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