Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2839306006236 · Data last verified:
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Common questions
How many calories are in Ciauscolo Igp?
Ciauscolo Igp has 456 kcal per 100 g.
How much protein is in Ciauscolo Igp?
Ciauscolo Igp contains 19 g of protein per 100 g.
Is Ciauscolo Igp a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Ciauscolo Igp keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ciauscolo Igp high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ciauscolo Igp high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Ciauscolo Igp have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (16 g), sodium (1560 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Ciauscolo Igp is 100 calories?
About 22 g of Ciauscolo Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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