Chocolate Sonho De Valsa

Chocolate Sonho De Valsa by Lacta, Mondelez has 531 kcal per 100 g. One serving (25 g) is about 133 kcal.

Chocolate Sonho De Valsa contains 4.6 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (59 g), saturated fat (14 g). Overall that places it in band E.

About 19 g of Chocolate Sonho De Valsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.