Cashew Black Bean Burger

Cashew Black Bean Burger by Soto Spezialitäten has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Cashew Black Bean Burger contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (7.4 g). Overall that places it in band B.

About 41 g of Cashew Black Bean Burger equals 100 kcal.

Per 100 g it has 1.3 g sugar and 13 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.