Dairy & Eggs · Nutrition facts

Carrefour Bio Apero Time Gouda Jeune

353 kcal per 100 g, with 23 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Carrefour Bio Apero Time Gouda JeuneNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium640mg28% DV
Potassium153.9mg3% DV
Calcium119.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101073463 · Data last verified:

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5400101073463

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Common questions

How many calories are in Carrefour Bio Apero Time Gouda Jeune?

Carrefour Bio Apero Time Gouda Jeune by Carrefour BIO, Carrefour has 353 kcal per 100 g.

How much protein is in Carrefour Bio Apero Time Gouda Jeune?

Carrefour Bio Apero Time Gouda Jeune contains 23 g of protein per 100 g.

Is Carrefour Bio Apero Time Gouda Jeune a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Carrefour Bio Apero Time Gouda Jeune keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carrefour Bio Apero Time Gouda Jeune high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Carrefour Bio Apero Time Gouda Jeune high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Carrefour Bio Apero Time Gouda Jeune a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Carrefour Bio Apero Time Gouda Jeune have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from fiber (3 g), protein (23 g). Overall that places it in band D.

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