Other · Nutrition facts

Carlos

by Carlos

260 kcal per 100 g, with 12.2 g protein, 33 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinPotassiumCalcium rich
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CarlosNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
12.2 g
Protein
19% of calories
33 g
Carbs
51% of calories
8.5 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat5.8g29% DV
Cholesterol22.3mg7% DV
Sodium1mg0% DV
Potassium302.5mg6% DV
Calcium167.3mg13% DV
Iron1.1mg6% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365291481 · Data last verified:

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4069365291481

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Common questions

How many calories are in Carlos?

Carlos by Carlos has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

How much protein is in Carlos?

Carlos contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Is Carlos a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Carlos high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Carlos low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Carlos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (12.2 g). Overall that places it in band B.

How much Carlos is 100 calories?

About 38 g of Carlos equals 100 kcal.

Is Carlos a good source of calcium?

It is a moderate source: 167.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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