Bonta' Saint-honoré

Bonta' Saint-honoré by Bonta Divina has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

Bonta' Saint-honoré contains 5.5 g of protein per 100 g — about 4.7 g per 85 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), saturated fat (7.5 g). Overall that places it in band D.

About 39 g of Bonta' Saint-honoré equals 100 kcal.

It is a moderate source: 135.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.