Bol De Fruits

Bol De Fruits by Picard has 57 kcal per 100 g. One serving (150 g) is about 86 kcal.

Bol De Fruits contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 175 g of Bol De Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.