Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021398302004 · Data last verified:
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Common questions
How many calories are in Blu Di Capra?
Blu Di Capra by IGOR has 319 kcal per 100 g.
How much protein is in Blu Di Capra?
Blu Di Capra contains 19 g of protein per 100 g.
Is Blu Di Capra a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Blu Di Capra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blu Di Capra high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Blu Di Capra high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Blu Di Capra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Blu Di Capra is 100 calories?
About 31 g of Blu Di Capra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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