Bloc Lait Noiset. 200g B. F

Bloc Lait Noiset. 200g B. F by Belle France has 565 kcal per 100 g. One serving (20 g) is about 113 kcal.

Bloc Lait Noiset. 200g B. F contains 9.7 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (42 g), saturated fat (16 g); points in favor come from fiber (3.8 g), protein (9.7 g). Overall that places it in band D.

About 18 g of Bloc Lait Noiset. 200g B. F equals 100 kcal. It is energy-dense, so small amounts add up quickly.