Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482598341 · Data last verified:
Compare Beouf Bourguignon & Mash with another foodLog Beouf Bourguignon & Mash in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Beouf Bourguignon & Mash?
Beouf Bourguignon & Mash by Iceland has 94 kcal per 100 g.
How much protein is in Beouf Bourguignon & Mash?
Beouf Bourguignon & Mash contains 5.6 g of protein per 100 g.
Is Beouf Bourguignon & Mash high in carbs?
Yes — carbohydrates provide 88% of its calories (94 g per 100 g, of which 1 g is sugar). It also delivers 21 g of fiber.
Is Beouf Bourguignon & Mash low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 94 g of carbs come from starch and fiber rather than sugar.
Is Beouf Bourguignon & Mash a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Beouf Bourguignon & Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g). Overall that places it in band A.
How much Beouf Bourguignon & Mash is 100 calories?
About 106 g of Beouf Bourguignon & Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beouf Bourguignon & Mash a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Frozen foods
Explore all →
Croquettes De Pommes De Terre114 kcal · 2.6g proteinB
Patate A Spicchi Con BucciaGias, Voglia di gusto101 kcal · 2.3g proteinB
Chips Con Patata Di Sila I.g.pGias, Voglia di gusto101 kcal · 2.3g proteinB
I CubettoniMcCain84 kcal · 1.5g proteinA
Sticky White RiceInnovAsian150 kcal · 2.4g proteinC
Rollos Primavera Rellenos De Vegetales Con Fideo De Arroz, Tashi Spring RolesTashi152 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API