Beans With Pork & Molasses

Beans With Pork & Molasses by no name has 103 kcal per 100 g. One serving (300 g) is about 309 kcal.

Beans With Pork & Molasses contains 5.3 g of protein per 100 g — about 15.9 g per 300 g serving.

Yes — carbohydrates provide 76% of its calories (21.7 g per 100 g, of which 6.7 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 97 g of Beans With Pork & Molasses equals 100 kcal.

Per 100 g it has 6.7 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.