Avena Haver Natural

Avena Haver Natural by natumi has 36 kcal per 100 g. One serving (100 g) is about 36 kcal.

Avena Haver Natural contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 278 g of Avena Haver Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 4.9 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.