Other · Nutrition facts

Amandes Natures

637 kcal per 100 g, with 21 g protein, 14 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes NaturesNutri-Score BCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
14 g
Carbs
9% of calories
53 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300003925 · Data last verified:

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3456300003925

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Common questions

How many calories are in Amandes Natures?

Amandes Natures by Jardin bio, Léa Nature has 637 kcal per 100 g.

How much protein is in Amandes Natures?

Amandes Natures contains 21 g of protein per 100 g.

Is Amandes Natures a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Amandes Natures low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes Natures a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Amandes Natures have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band B.

How much Amandes Natures is 100 calories?

About 16 g of Amandes Natures equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Natures high in calories?

Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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