Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447228083 · Data last verified:
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Common questions
How many calories are in 7-korn Getreidebrei?
7-korn Getreidebrei by DmBio has 367 kcal per 100 g. One serving (22 g) is about 81 kcal.
How much protein is in 7-korn Getreidebrei?
7-korn Getreidebrei contains 11.7 g of protein per 100 g — about 2.6 g per 22 g serving.
Is 7-korn Getreidebrei a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 7-korn Getreidebrei high in carbs?
Yes — carbohydrates provide 78% of its calories (67.3 g per 100 g, of which 1.1 g is sugar). It also delivers 10.6 g of fiber.
Is 7-korn Getreidebrei low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 67.3 g of carbs come from starch and fiber rather than sugar.
Is 7-korn Getreidebrei low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 7-korn Getreidebrei a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does 7-korn Getreidebrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10.6 g), protein (11.7 g). Overall that places it in band A.
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