Sweets · Nutrition facts

4 Fruit Buns

253 kcal per 100 g, with 5.3 g protein, 40.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 69g
Track it in the free Dietly app
4 Fruit BunsNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
5.3 g
Protein
9% of calories
40.5 g
Carbs
66% of calories
6.8 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar11.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium204mg9% DV
Potassium161.6mg3% DV
Calcium14.6mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010044010052 · Data last verified:

Compare 4 Fruit Buns with another food

Barcode

scan it with any barcode app

5010044010052

Dietly — AI Calorie Counter

Log 4 Fruit Buns in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 4 Fruit Buns?

4 Fruit Buns by Warburtons has 253 kcal per 100 g. One serving (69 g) is about 175 kcal.

How much protein is in 4 Fruit Buns?

4 Fruit Buns contains 5.3 g of protein per 100 g — about 3.7 g per 69 g serving.

Is 4 Fruit Buns a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does 4 Fruit Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much 4 Fruit Buns is 100 calories?

About 40 g of 4 Fruit Buns equals 100 kcal.

Is 4 Fruit Buns high in sugar or fat?

Per 100 g it has 11.4 g sugar and 6.8 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API