Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637822969 · Data last verified:
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Common questions
How many calories are in 3-körner-puffer?
3-körner-puffer by Bauckhof has 339 kcal per 100 g.
How much protein is in 3-körner-puffer?
3-körner-puffer contains 9.5 g of protein per 100 g.
Is 3-körner-puffer high in carbs?
Yes — carbohydrates provide 83% of its calories (69.1 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.
Is 3-körner-puffer low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.
Is 3-körner-puffer high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does 3-körner-puffer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much 3-körner-puffer is 100 calories?
About 29 g of 3-körner-puffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3-körner-puffer a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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