Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011032579834 · Data last verified:
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Common questions
How many calories are in Wafer Bar?
Wafer Bar by Kelkin has 546 kcal per 100 g.
How much protein is in Wafer Bar?
Wafer Bar contains 6.4 g of protein per 100 g.
Is Wafer Bar high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Wafer Bar high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Wafer Bar low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wafer Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (49 g), saturated fat (19 g). Overall that places it in band E.
How much Wafer Bar is 100 calories?
About 18 g of Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Bar high in calories?
Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.
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