Meat · Nutrition facts

Veganes Soja-hack

by Veggy Friends

308 kcal per 100 g, with 50.3 g protein, 13.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassiumCalcium rich
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Veganes Soja-hackNutri-Score ACompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
50.3 g
Protein
76% of calories
13.6 g
Carbs
20% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 76%Carbs 20%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1.2mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260177113620 · Data last verified:

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4260177113620

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Common questions

How many calories are in Veganes Soja-hack?

Veganes Soja-hack by Veggy Friends has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

How much protein is in Veganes Soja-hack?

Veganes Soja-hack contains 50.3 g of protein per 100 g — about 50.3 g per 100 g serving.

Is Veganes Soja-hack a good source of protein?

Yes — 50.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Veganes Soja-hack low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Veganes Soja-hack a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Veganes Soja-hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g); points in favor come from fiber (10 g), protein (50.3 g). Overall that places it in band A.

How much Veganes Soja-hack is 100 calories?

About 32 g of Veganes Soja-hack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veganes Soja-hack a good source of potassium?

It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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