Thon Blanc Germon

Thon Blanc Germon has 138 kcal per 100 g.

Thon Blanc Germon contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

About 72 g of Thon Blanc Germon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.