Fish & Seafood · Nutrition facts

Tentacoli Cotti Di Totani

74 kcal per 100 g, with 16 g protein, 0 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tentacoli Cotti Di TotaniNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
87% of calories
0 g
Carbs
0% of calories
1.1 g
Fat
13% of calories
Macro split
Protein 87%Carbs 0%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033389262150 · Data last verified:

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Barcode

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8033389262150

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Common questions

How many calories are in Tentacoli Cotti Di Totani?

Tentacoli Cotti Di Totani by Oggi Pesce has 74 kcal per 100 g.

How much protein is in Tentacoli Cotti Di Totani?

Tentacoli Cotti Di Totani contains 16 g of protein per 100 g.

Is Tentacoli Cotti Di Totani a good source of protein?

Yes — 16 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

Is Tentacoli Cotti Di Totani keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tentacoli Cotti Di Totani high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Tentacoli Cotti Di Totani have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Tentacoli Cotti Di Totani is 100 calories?

About 135 g of Tentacoli Cotti Di Totani equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tentacoli Cotti Di Totani high in sugar or fat?

Per 100 g it has 0 g sugar and 1.1 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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