Superfood Fruit Spread

Superfood Fruit Spread by Smash Foods has 156 kcal per 100 g. One serving (16 g) is about 25 kcal.

Superfood Fruit Spread contains 0 g of protein per 100 g — about 0 g per 16 g serving.

Yes — carbohydrates provide 100% of its calories (37.5 g per 100 g, of which 25 g is sugar). It also delivers 8.1 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (8.1 g). Overall that places it in band B.

About 64 g of Superfood Fruit Spread equals 100 kcal.

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.