Super Noodles, Curry Flavour

Super Noodles, Curry Flavour by Batchelors has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Super Noodles, Curry Flavour contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 62.4 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 524.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (10 g), sodium (524.4 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band D.