Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

641 kcal per 100 g, with 25.4 g protein, 10.4 g carbs and 53.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Smooth Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

641 kcal
Calories
32% of a 2000 kcal day
25.4 g
Protein
16% of calories
10.4 g
Carbs
7% of calories
53.8 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar6.6g
Saturated fat10.4g52% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489625841 · Data last verified:

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4056489625841

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by Mister Choc has 641 kcal per 100 g.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 25.4 g of protein per 100 g.

Is Smooth Peanut Butter a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Smooth Peanut Butter a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (10.4 g), sodium (400 mg); points in favor come from fiber (6.6 g), protein (25.4 g). Overall that places it in band D.

How much Smooth Peanut Butter is 100 calories?

About 16 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Peanut Butter high in calories?

Yes — 641 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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