Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2147697003995 · Data last verified:
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Common questions
How many calories are in Sepia Limpia?
Sepia Limpia by el mercado de aldi has 52 kcal per 100 g.
How much protein is in Sepia Limpia?
Sepia Limpia contains 11.5 g of protein per 100 g.
Is Sepia Limpia a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Sepia Limpia keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sepia Limpia high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Why does Sepia Limpia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1020 mg); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Sepia Limpia is 100 calories?
About 192 g of Sepia Limpia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sepia Limpia high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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