Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760098470044 · Data last verified:
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Common questions
How many calories are in Semoule Au Lait?
Semoule Au Lait by la ferme du ruisseau has 144 kcal per 100 g. One serving (145 g) is about 209 kcal.
How much protein is in Semoule Au Lait?
Semoule Au Lait contains 3.5 g of protein per 100 g — about 5.1 g per 145 g serving.
Is Semoule Au Lait high in carbs?
Yes — carbohydrates provide 70% of its calories (25 g per 100 g, of which 14.9 g is sugar).
Is Semoule Au Lait low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Semoule Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g). Overall that places it in band C.
How much Semoule Au Lait is 100 calories?
About 69 g of Semoule Au Lait equals 100 kcal.
Is Semoule Au Lait high in sugar or fat?
Per 100 g it has 14.9 g sugar and 3.2 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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