Sechskorn Frischkorn-müsli

Sechskorn Frischkorn-müsli by Donath Mühle has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Sechskorn Frischkorn-müsli contains 13.6 g of protein per 100 g — about 13.6 g per 100 g serving.

Yes — 13.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 0.8 g is sugar). It also delivers 13.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g), protein (13.6 g). Overall that places it in band A.