Fish & Seafood · Nutrition facts

Sardinen In Sobluöl

211 kcal per 100 g, with 23.6 g protein, 0.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberPotassium
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Sardinen In SobluölNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
23.6 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
12.9 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber23.6g84% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol59.2mg20% DV
Sodium280mg12% DV
Potassium438.2mg9% DV
Calcium43.3mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268456364 · Data last verified:

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Common questions

How many calories are in Sardinen In Sobluöl?

Sardinen In Sobluöl by Dreimaster has 211 kcal per 100 g.

How much protein is in Sardinen In Sobluöl?

Sardinen In Sobluöl contains 23.6 g of protein per 100 g.

Is Sardinen In Sobluöl a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardinen In Sobluöl keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinen In Sobluöl a good source of fiber?

It provides 23.6 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Sardinen In Sobluöl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.6 g), protein (23.6 g). Overall that places it in band A.

How much Sardinen In Sobluöl is 100 calories?

About 47 g of Sardinen In Sobluöl equals 100 kcal.

Is Sardinen In Sobluöl a good source of potassium?

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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