Other · Nutrition facts

Rosquillas Marineras

359 kcal per 100 g, with 8.9 g protein, 68.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Rosquillas MarinerasNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
68.2 g
Carbs
77% of calories
4.9 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.6g
Saturated fat0.8g4% DV
Sodium712mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060070414 · Data last verified:

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2004060070414

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Common questions

How many calories are in Rosquillas Marineras?

Rosquillas Marineras has 359 kcal per 100 g.

How much protein is in Rosquillas Marineras?

Rosquillas Marineras contains 8.9 g of protein per 100 g.

Is Rosquillas Marineras high in carbs?

Yes — carbohydrates provide 77% of its calories (68.2 g per 100 g, of which 4.6 g is sugar). It also delivers 3.3 g of fiber.

Is Rosquillas Marineras high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Is Rosquillas Marineras a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rosquillas Marineras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (712 mg); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band C.

How much Rosquillas Marineras is 100 calories?

About 28 g of Rosquillas Marineras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosquillas Marineras high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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