Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062907020499 · Data last verified:
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Common questions
How many calories are in Ripples Regular?
Ripples Regular has 560 kcal per 100 g.
How much protein is in Ripples Regular?
Ripples Regular contains 6 g of protein per 100 g.
Is Ripples Regular low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Ripples Regular high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Ripples Regular have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sodium (460 mg). Overall that places it in band C.
How much Ripples Regular is 100 calories?
About 18 g of Ripples Regular equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ripples Regular high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Ripples Regular high in sugar or fat?
Per 100 g it has 0 g sugar and 34 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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