Ricoré Noir Intense

Ricoré Noir Intense by M&S Food has 76 kcal per 100 g. One serving (88 g) is about 67 kcal.

Ricoré Noir Intense contains 8.4 g of protein per 100 g — about 7.4 g per 88 g serving.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 132 g of Ricoré Noir Intense equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 2724.6 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

It is a moderate source: 105.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.