Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 162223600922003475 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by BonÀrea has 334 kcal per 100 g.
How much protein is in Queso?
Queso contains 25.4 g of protein per 100 g.
Is Queso a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Queso keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (400 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Queso is 100 calories?
About 30 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso high in sugar or fat?
Per 100 g it has 0 g sugar and 25.2 g fat (17 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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