Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004385400 · Data last verified:
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Common questions
How many calories are in Pure Coconut Water?
Pure Coconut Water by 100 has 22 kcal per 100 g.
How much protein is in Pure Coconut Water?
Pure Coconut Water contains 0 g of protein per 100 g.
Is Pure Coconut Water low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pure Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pure Coconut Water is 100 calories?
About 455 g of Pure Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pure Coconut Water high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Pure Coconut Water a good source of vitamin C?
It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Pure Coconut Water high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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