Poulet Minifilets

Poulet Minifilets by Bonvalle has 95 kcal per 100 g. One serving (150 g) is about 142 kcal.

Poulet Minifilets contains 22 g of protein per 100 g — about 33 g per 150 g serving.

Yes — 22 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 105 g of Poulet Minifilets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.