Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00094429 · Data last verified:
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Common questions
How many calories are in Plain Folded Flatbreads?
Plain Folded Flatbreads by M&S Food has 306 kcal per 100 g. One serving (35 g) is about 107 kcal.
How much protein is in Plain Folded Flatbreads?
Plain Folded Flatbreads contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Plain Folded Flatbreads a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Plain Folded Flatbreads high in carbs?
Yes — carbohydrates provide 72% of its calories (53.4 g per 100 g, of which 2.9 g is sugar). It also delivers 4.3 g of fiber.
Is Plain Folded Flatbreads low in sodium?
Yes — just 82.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Plain Folded Flatbreads a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Plain Folded Flatbreads have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
How much Plain Folded Flatbreads is 100 calories?
About 33 g of Plain Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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