Nuts & Seeds · Nutrition facts

Pistachio

by Asda

599 kcal per 100 g, with 25 g protein, 9 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
PistachioNutri-Score CCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
9 g
Carbs
6% of calories
49 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar7.1g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1010mg21% DV
Calcium107.1mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781718451 · Data last verified:

Compare Pistachio with another food

Barcode

scan it with any barcode app

5054781718451

Dietly — AI Calorie Counter

Log Pistachio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pistachio?

Pistachio by Asda has 599 kcal per 100 g.

How much protein is in Pistachio?

Pistachio contains 25 g of protein per 100 g.

Is Pistachio a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistachio high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Pistachio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pistachio a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pistachio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (6.2 g), sodium (480 mg); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band C.

How much Pistachio is 100 calories?

About 17 g of Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CRoasted Monkey NutsRoasted Monkey Nuts590 kcal · 24.3g proteinCPeanut ButterPeanut ButterMyprotein, My Protein624 kcal · 28g proteinCPeanut ButterPeanut ButterMyProtein579 kcal · 30g proteinCPeanut Butter SmoothPeanut Butter SmoothMyProtein579 kcal · 30g proteinCTriple Nut Butter SmoothTriple Nut Butter SmoothMyProtein622 kcal · 25g proteinCOven Baked Marmite PeanutsOven Baked Marmite PeanutsMarmite579 kcal · 28g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API