Condiments · Nutrition facts

Pesto Bio

527 kcal per 100 g, with 8 g protein, 1.6 g carbs and 53.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseCalcium rich
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Pesto BioNutri-Score ECompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
1.6 g
Carbs
1% of calories
53.9 g
Fat
93% of calories
Macro split
Protein 6%Carbs 1%Fat 93%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.4g
Saturated fat9.9g50% DV
Cholesterol3.6mg1% DV
Sodium812mg35% DV
Potassium119.6mg3% DV
Calcium265.8mg20% DV
Iron1.7mg9% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112215807 · Data last verified:

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5400112215807

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Common questions

How many calories are in Pesto Bio?

Pesto Bio by delhaize has 527 kcal per 100 g.

How much protein is in Pesto Bio?

Pesto Bio contains 8 g of protein per 100 g.

Is Pesto Bio keto-friendly?

With 1.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Bio high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Pesto Bio high in sodium?

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Why does Pesto Bio have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (9.9 g), sodium (812 mg); points in favor come from protein (8 g). Overall that places it in band E.

How much Pesto Bio is 100 calories?

About 19 g of Pesto Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Bio high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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