Other · Nutrition facts

Peppermint

611 kcal per 100 g, with 5.6 g protein, 44.4 g carbs and 47.2 g fat. Full micronutrients and serving info below.

Serving: 3 balls (36 g)
Calorie denseCalcium rich
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PeppermintNutri-Score ECompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
5.6 g
Protein
4% of calories
44.4 g
Carbs
28% of calories
47.2 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar38.9g
Saturated fat33.3g166% DV
Trans fat0.3g
Cholesterol13.9mg5% DV
Sodium83.3mg4% DV
Potassium277.8mg6% DV
Calcium138.9mg11% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434008173 · Data last verified:

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0743434008173

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Common questions

How many calories are in Peppermint?

Peppermint by Lindt has 611 kcal per 100 g. One serving (36 g) is about 220 kcal.

How much protein is in Peppermint?

Peppermint contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Peppermint high in sugar?

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Peppermint high in saturated fat?

It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Is Peppermint low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Peppermint have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (38.9 g), saturated fat (33.3 g). Overall that places it in band E.

How much Peppermint is 100 calories?

About 16 g of Peppermint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peppermint high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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