Other · Nutrition facts

Pane Integrale

1 kcal per 100 g, with 12.2 g protein, 63.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinLow calorie
Track it in the free Dietly app
Pane IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
12.2 g
Protein
13% of calories
63.6 g
Carbs
69% of calories
7.2 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.3g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2363647001129 · Data last verified:

Compare Pane Integrale with another food

Barcode

scan it with any barcode app

2363647001129

Dietly — AI Calorie Counter

Log Pane Integrale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pane Integrale?

Pane Integrale has 1 kcal per 100 g.

How much protein is in Pane Integrale?

Pane Integrale contains 12.2 g of protein per 100 g.

Is Pane Integrale a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pane Integrale low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

Is Pane Integrale high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pane Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12.2 g). Overall that places it in band A.

Is Pane Integrale high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Pane Integrale high in sugar or fat?

Per 100 g it has 0.3 g sugar and 7.2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API