Meat · Nutrition facts

Nuggets

232 kcal per 100 g, with 13 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

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NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
23% of calories
17 g
Carbs
30% of calories
12 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat2g10% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980876388 · Data last verified:

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3266980876388

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Common questions

How many calories are in Nuggets?

Nuggets by Le gaulois has 232 kcal per 100 g.

How much protein is in Nuggets?

Nuggets contains 13 g of protein per 100 g.

Is Nuggets a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Nuggets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Nuggets is 100 calories?

About 43 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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