Natural Yogur

Natural Yogur by Bio Organic,Lidl,Milbona has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

Natural Yogur contains 0.2 g of protein per 100 g — about 0.3 g per 150 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

About 133 g of Natural Yogur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 2.4 g fat (4.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.