Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655273003175 · Data last verified:
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Common questions
How many calories are in Nandos Perinaise?
Nandos Perinaise by Nando's has 307 kcal per 100 g.
How much protein is in Nandos Perinaise?
Nandos Perinaise contains 0.7 g of protein per 100 g.
Is Nandos Perinaise high in sodium?
Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.
Why does Nandos Perinaise have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1060 mg). Overall that places it in band D.
How much Nandos Perinaise is 100 calories?
About 33 g of Nandos Perinaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nandos Perinaise a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Nandos Perinaise high in sugar or fat?
Per 100 g it has 10 g sugar and 28 g fat (2 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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