Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250558191 · Data last verified:
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Common questions
How many calories are in Mushroom Rice?
Mushroom Rice by Tesco has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.
How much protein is in Mushroom Rice?
Mushroom Rice contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.
Is Mushroom Rice high in carbs?
Yes — carbohydrates provide 82% of its calories (29.9 g per 100 g, of which 0.4 g is sugar). It also delivers 1.8 g of fiber.
Is Mushroom Rice low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.
Is Mushroom Rice low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mushroom Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mushroom Rice is 100 calories?
About 67 g of Mushroom Rice equals 100 kcal.
Is Mushroom Rice a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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