Dairy & Eggs · Nutrition facts

Milkana Mit Gouda

by Milkana, Savencia

247 kcal per 100 g, with 10 g protein, 6.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Milkana Mit GoudaNutri-Score ECompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
6.8 g
Carbs
11% of calories
20 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6.8g
Saturated fat13g65% DV
Cholesterol112.5mg38% DV
Sodium920mg40% DV
Potassium95.5mg2% DV
Calcium283.8mg22% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045357010735 · Data last verified:

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4045357010735

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Common questions

How many calories are in Milkana Mit Gouda?

Milkana Mit Gouda by Milkana, Savencia has 247 kcal per 100 g.

How much protein is in Milkana Mit Gouda?

Milkana Mit Gouda contains 10 g of protein per 100 g.

Is Milkana Mit Gouda a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Milkana Mit Gouda high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Milkana Mit Gouda high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Milkana Mit Gouda have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (920 mg); points in favor come from protein (10 g). Overall that places it in band E.

How much Milkana Mit Gouda is 100 calories?

About 40 g of Milkana Mit Gouda equals 100 kcal.

Is Milkana Mit Gouda a good source of calcium?

It is a good source: 283.8 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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