Snacks · Nutrition facts

Kouign-amann

400 kcal per 100 g, with 6.3 g protein, 41.1 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Kouign-amannNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.3 g
Protein
6% of calories
41.1 g
Carbs
42% of calories
22.5 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar7g
Saturated fat14.6g73% DV
Cholesterol56.7mg19% DV
Sodium1187.9mg52% DV
Potassium177.3mg4% DV
Calcium20.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3488430000307 · Data last verified:

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3488430000307

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Common questions

How many calories are in Kouign-amann?

Kouign-amann by Biscuiterie de Quimper Styvell has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

How much protein is in Kouign-amann?

Kouign-amann contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Kouign-amann high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Kouign-amann high in sodium?

Yes — 1187.9 mg of sodium per 100 g, about 52% of the daily value.

Is Kouign-amann a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Kouign-amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (14.6 g), sodium (1187.9 mg); points in favor come from fiber (4.1 g). Overall that places it in band E.

How much Kouign-amann is 100 calories?

About 25 g of Kouign-amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign-amann high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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