Snacks · Nutrition facts

Knoppers

531 kcal per 100 g, with 8.4 g protein, 52.2 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie dense
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KnoppersNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
8.4 g
Protein
6% of calories
52.2 g
Carbs
40% of calories
31.6 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.3g
Saturated fat14.1g70% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014400471618 · Data last verified:

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4014400471618

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Common questions

How many calories are in Knoppers?

Knoppers by Knoppers, Storck has 531 kcal per 100 g. One serving (40 g) is about 212 kcal.

How much protein is in Knoppers?

Knoppers contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.

Is Knoppers high in sugar?

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Knoppers high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Knoppers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (38.3 g), saturated fat (14.1 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Knoppers is 100 calories?

About 19 g of Knoppers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knoppers high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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