Condiments · Nutrition facts

Ketchup

99 kcal per 100 g, with 1.2 g protein, 21.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
21.6 g
Carbs
94% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar19.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium413mg18% DV
Potassium220.2mg5% DV
Calcium10mg1% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489000563 · Data last verified:

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4056489000563

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Common questions

How many calories are in Ketchup?

Ketchup by Batts has 99 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 94% of its calories (21.6 g per 100 g, of which 19.3 g is sugar). It also delivers 1.2 g of fiber.

Is Ketchup high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 89% of its carbohydrates.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g), sodium (413 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 101 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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