Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013139335 · Data last verified:
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Common questions
How many calories are in Kale?
Kale by Verdifresh has 40 kcal per 100 g.
How much protein is in Kale?
Kale contains 4.3 g of protein per 100 g.
Is Kale low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kale a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Kale is 100 calories?
About 250 g of Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kale high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Kale a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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