Dairy & Eggs · Nutrition facts

Jogurt

56 kcal per 100 g, with 3.2 g protein, 4.5 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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JogurtNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
23% of calories
4.5 g
Carbs
32% of calories
2.8 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat1.7g8% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3870311002454 · Data last verified:

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Barcode

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3870311002454

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Common questions

How many calories are in Jogurt?

Jogurt by Domaće Blago has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

How much protein is in Jogurt?

Jogurt contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Is Jogurt keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jogurt low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jogurt is 100 calories?

About 179 g of Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt high in sugar or fat?

Per 100 g it has 4.5 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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